We believe looking after your emotional health is a key part in working and so run a wellbeing programme alongside our training offer. It is led by trainees’ interests and goals; for example we run regular chair-based yoga sessions and creative activities throughout the year. Previous projects that we have held are:

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• Olympics – trainees were able to try a range of adapted sports

• Dance – trainees have taken part in 3 dance projects, from costume and set making to performance of the dance, filming and editing

• Expressive art – water colour art based to express emotions

• Papier Mache – made variety of products that trainees were able to market for sale

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In order to assess and measure our impact on trainees’ wellbeing, we use a scientifically backed tool called The Happiness Pulse Survey. It is a simple questionnaire done with trainees; the tool breaks a result down into how an individual thinks, feels and connects